Healthy Lunch Recipes and Tips.

Forget take-out for lunch and think take-in—our lunch solutions can easily be taken to the office, to school and anywhere else you need to go. Tasty and healthy, these recipes emphasize lots of delicious fresh produce, whole grains and lean protein to fuel you for the rest of your day so you won't feel deprived. Plus, quick and easy desserts satisfy your sweet tooth, even on the go. Reinvigorate your lunchbox with these easy, healthy recipes—your body will thank you.

Body Mass Index (BMI)

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25.

A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.

Gender: Male Female
Weight: Kg
Height: m cm
Results:
Your Body Mass Index (BMI):
Your weight is classified as:
Your ideal body weight:
Your lean body weight:
Your body surface area:
  
The results you receive from this tool are for informational purposes only
and should not be the basis of your medical decision making. Consult your
physician to determine the medical implications of any tests you take.

Calorie Calculator - Daily Calorie Needs

The calorie intake calculator provides an estimate of how many Calories are required for both men and women.

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Results:

 

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