Healthy Lunch Recipes and Tips. Forget take-out for lunch and think take-in—our lunch solutions can easily be taken to the office, to school and anywhere else you need to go. Tasty and healthy, these recipes emphasize lots of delicious fresh produce, whole grains and lean protein to fuel you for the rest of your day so you won't feel deprived. Plus, quick and easy desserts satisfy your sweet tooth, even on the go. Reinvigorate your lunchbox with these easy, healthy recipes—your body will thank you.

Tips to eat healthy when traveling

1-Choose cafés and restaurants instead of fast food places because they always a offer healthy option to choose from like a salad or grilled meat chicken or fish.

2-Always carry a healthy snack with you; you never know when you will have your next meal. Carry items that have a long shelf life and don’t need refrigeration like oat bars, granola bars, small whole grain cereal boxes or dried fruits Iike apricots  and raw nuts (like walnuts and almonds)

3- Always carry a bottle of water with you and sip throughout the day, as thirst can be confused for hunger

Orange

    It takes only half an orange to provide the vitamin C your child needs.

      sweet drinks

      Too many sweet drinks can cause a range of problems including:

      • Excessive weight gain
      • Tooth decay
      • Small appetite
      • Picky eating
      • Change in bowel habits.

      Say no to skipping meals!

      It is important to eat at regular intervals, ideally every 3-5 hours. This helps to keep blood sugar levels stable. Skipping meals or reducing your calorie intake does not help control weight in the long term; it even slows your metabolism and makes you prone to weight gain more easily.

      Mushrooms: Smart food choice

      Mushrooms are considered good for those aiming for weight loss because they are very low in calories and contain approximately 80 to 90 percent water. At the same time, they are low in sodium, carbohydrate and fat content and high in fiber.

      Superfood: watermelon!

      Have watermelons more frequently; in addition to the fact that they are very low in calories which make them a perfect snack to those who are willing to lose weight they are rich in antioxidants that diminish the risk of colon cancer and heart attack in individuals

      Water works like magic!

      Drink more water! 6-8 glasses of water each day is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins

      Importance of Dairy products

      Dairy products are a high source of fat and cholesterol, BUT they do provide us with other beneficial nutrients. The best approach is to buy "low fat" versions of milk, cheese, yogurt etc. as they will provide you with all the nutrients without the fat element.

      BreakFast

      Breakfast is the most important meal of the day.
      It will get your metabolism started, keeps you full , focused and boost your energy.

      Start your day with a 200 calories balanced breakfast:

      -Half a loaf of brown bread.
      -2 tablespoons of low fat Labneh.
      -1 teaspoon of Olive Oil.
      -A good amount of vegetables ( cucumber , tomatoes , lettuce).
      -One portion of fruit as a snack.

      Fibers

      Unlike whole fruits and vegetables, juice has no fiber. And one of the ways in which eating more fruits and vegetables improves your health is by increasing your fiber intake; so if you’re leaving all the fiber in the juicer, you’re missing out on that important benefit.

      Tips to eat healthy when traveling

      1-Choose cafés and restaurants instead of fast food places because they always a offer healthy option to choose from like a salad or grilled meat chicken or fish.

      2-Always carry a healthy snack with you; you never know when you will have your next meal. Carry items that have a long shelf life and don’t need refrigeration like oat bars, granola bars, small whole grain cereal boxes or dried fruits Iike apricots  and raw nuts (like walnuts and almonds)

      3- Always carry a bottle of water with you and sip throughout the day, as thirst can be confused for hunger .

       

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